Women’s Health & Menstrual Care
Support for Cycles, Hormones, and the Full Arc of Reproductive Health
Your reproductive health is an intelligent system—dynamic, responsive, and deeply connected to your overall well-being. Whether you’re navigating painful periods, hormonal shifts, fertility-adjacent concerns, or changes across the reproductive lifespan, your symptoms are not inconveniences to push through. They’re meaningful signals from the body that deserve care.
Many people are told that cramps, heavy bleeding, PMS, mood swings, or irregular cycles are “normal.” They’re common, but that doesn’t mean you have to live with them. Conditions like PMS, PMDD, endometriosis, fibroids, ovarian cysts, amenorrhea, perimenopause symptoms, and cycle-related migraines can all improve with support.
At ECHO, we approach women’s and menstrual health through the lens of East Asian Medicine—grounded, gentle, precise. We work with the body’s natural rhythms rather than against them, using acupuncture, herbal medicine, and thoughtful assessment to restore circulation, regulate hormones, stabilize mood, and help your system find a more harmonious baseline.
Common Experiences We Support
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Painful or cramping periods
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PMS or PMDD (mood swings, irritability, anxiety)
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Irregular, heavy, or absent cycles
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Endometriosis, fibroids, or ovarian cysts
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Cycle-related migraines, fatigue, or brain fog
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Hormonal imbalance or difficulty regulating rhythms
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Symptoms while discontinuing birth control
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Preparing for conception or supporting fertility, whether you’re just beginning or already actively trying
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Pregnancy-related support (nausea, fatigue, aches, sleep changes, emotional shifts)
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Perimenopause transitions (sleep, mood, hot flashes, cycle changes)
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Emotional reactivity or depression around the cycle
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Pelvic, lower abdominal, or low back pain tied to hormonal patterns
Our Approach
This work isn’t about forcing the body into a schedule—it’s about restoring the conditions that allow it to regulate itself. Your care is individualized, guided by what we learn from your symptoms, cycles, constitution, and lived experience.
Sessions may include:
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Acupuncture to regulate circulation, ease pain, and support hormonal and nervous-system stability
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Herbal medicine to address deeper systemic patterns influencing the cycle
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Moxibustion or gentle warming therapies, especially for cold-type cycles or cramping
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Support for emotional, energetic, and stress-related shifts over the month
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Lifestyle and rhythm-based adjustments tailored to your pattern and phase
Improvements often ripple outward—into sleep, digestion, energy, clarity, and emotional steadiness.
What to Expect
You don’t need a formal diagnosis to begin. Whether you’re experiencing a known condition or simply want an easier, more predictable cycle, this care offers a grounded path toward feeling more stable, supported, and at home in your body.
Related Services
Our service pathways for addressing menstrual health include:
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Tending the Terrain — for menstrual health, hormonal balance, and cycle regulation
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Clarifying the Path — herbal consultation without acupuncture
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Reclaiming Calm — for nervous system and emotional regulation
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Restoring Ease — for chronic menstrual pain, pelvic pain, or menstrual migraines that may qualify for insurance coverage
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Scar Therapy — gentle work for cesarean, laparoscopic, or abdominal scars that may affect circulation, pelvic comfort, or cycle rhythms
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