Knee & Hip Pain

Acupuncture for Relief, Mobility, and Confident Movement

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Knee and hip pain can change how you move through the day—climbing stairs, getting in and out of the car, walking around the neighborhood, or settling into sleep. At ECHO, acupuncture provides gentle, root-focused care to reduce pain, calm irritated nerves, and support healthy movement patterns. Treatments are tailored for comfort and progress—whether you’re managing everyday aches, recovering from injury or surgery, or addressing arthritis.

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Common reasons people seek care

 

• Knee: osteoarthritis, patellofemoral pain, meniscus irritation, tendon pain, IT band tension, post-injury or post-surgery recovery

• Hip: osteoarthritis, bursitis/tendon irritation, piriformis-related pain, gluteal tendinopathy, pregnancy-related hip discomfort

• Related patterns: stiffness after sitting, weakness or instability, “giving way,” pain with stairs, night pain that disrupts sleep

Care adjusts as your symptoms change—aiming for less pain, easier movement, and more confidence in daily activities.

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How acupuncture helps knee and hip pain

 

• Eases pain and irritation: Signals the nervous system to dial down pain and reduce local sensitivity.

• Improves circulation: Supports fluid movement in and around joints and soft tissue to aid recovery.

• Releases protective tension: Calms overactive muscle guarding and supports healthier movement patterns.

• Supports whole-system balance: Addresses stress, sleep, and inflammation that influence how your body heals.

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What to expect in a session

 

• A focused check-in to understand your pain, movement limits, and goals

• Gentle needle placement for comfort and effectiveness

• Quiet rest time to allow your system to settle and recalibrate

• Practical guidance on pacing, simple home care, and what progress can look like

 

Treatment frequency: Many people start with weekly sessions for 3–4 weeks, then taper as pain decreases and function improves. Acute flares often change quickly; longer-standing issues may need a steadier arc of care.

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Signs we’re on the right track

 

• Less pain with stairs, walking, or standing

• Easier sit-to-stand and improved morning mobility

• Decreased night pain and better sleep

• Reduced or discontinued use of pain medication as symptoms ease

• Increased activity tolerance (work, errands, exercise)

• More confidence and fewer “guarding” moments

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When imaging or referrals make sense

If your history suggests a need for imaging or additional support (e.g., sudden trauma, severe swelling, red-flag symptoms, or plateaued progress), we’ll discuss options and coordinate with your care team. Acupuncture integrates well with physical therapy, strength work, and your provider’s plan.

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Care pathways at ECHO

 

You can receive knee and hip care through any private acupuncture session. Your practitioner will tailor each treatment for safety and comfort.

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Restoring Ease

Comprehensive acupuncture and East Asian Medicine for pain relief, nerve irritation, and injury recovery
Learn More  |  Book a Session

 

Tending the Terrain

Deep-dive care for addressing the root cause of health conditions
Learn More | Book a Session

 

Moxa Therapy

Therapeutic warmth to ease pain and nourish local circulation
Learn More  |  Book a Session

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