Anxiety & Restlessness

East Asian Medicine for Settling the Mind and Easing Inner Agitation

 

When your body holds tension and your thoughts won’t slow down, it can feel like calm is just out of reach. Whether you're living with low-level unease or sudden waves of anxiety, these experiences are often rooted in deeper imbalances—ones that East Asian Medicine has been addressing for centuries.

​

In this tradition, anxiety is not a flaw in thinking—it’s a sign that something in the system is overheated, ungrounded, or not moving freely. We listen not only to your symptoms, but to the whole terrain they arise from—offering gentle interventions that restore steadiness from the inside out.

​

Acupuncture and herbal medicine can help regulate both the physical and emotional systems involved in anxiety. Many patients report feeling more centered, less reactive, and better able to meet life’s challenges with clarity and ease.

​

Common Experiences We Support

• Racing thoughts or internal agitation

• Feeling easily startled or emotionally reactive

• Palpitations, tight chest, or shallow breathing

• Restlessness or difficulty sitting still

• Anxiety linked to hormonal shifts (e.g., PMS, menopause, postpartum)

• Cycles of tension and collapse (wired/tired, overextension and crash)

• Emotional overwhelm, even when "nothing’s wrong"

​

Our Approach

Your symptoms may be loud, but their roots are often quiet. In East Asian Medicine, we don’t chase the anxiety—we support the deeper systems that help you feel grounded, steady, and at ease. That might mean settling internal agitation, improving circulation, restoring a sense of containment, or gently unwinding the emotional patterns held in the body over time.

​

Our sessions often include:

• Acupuncture to calm and regulate the nervous system

• Herbal formulas customized to nourish, anchor, or cool as needed

• Gentle guidance around rest, nourishment, and nervous system repair

 

Treatments are tailored to your constitution, your story, and your capacity for change. Over time, you may find yourself not only less anxious—but more resilient, resourced, and at home in your body.

​

What to Expect

You don’t need to be in crisis to benefit. Some people come in with a formal anxiety diagnosis, while others simply want to feel less reactive, more steady, or more themselves. Whether your anxiety is chronic or episodic, sharp or subtle, we’ll meet you where you are.

​

Related Services

This condition is most often supported through:

• Reclaiming Calm – for nervous system regulation, stress, and emotional wellbeing
  Learn More  |  Book a Session

• Clarifying the Path – herbal consultations without acupuncture
  Learn More  |  Book a Session